Yoga Poses You Should Avoid If You Have Bad Wrists Or Hands

 Here are some yoga poses you should avoid if you have bad wrists and hands. Salutation to the sun represents Most of these poses must you to put weight on your arms and wrists, which can cause a lot of pain. To avoid pain, you should avoid the poses. Some of the positions you should avoid are: plank, upward dog, four-legged stick, and downward dog. Instead of doing these poses in a natural way, you should try to change them or replace them with another pose. For example, in the case of a downward dog position, you can use foam wedges. Here you should place your hands on the foam wedge to reduce the degree of stretch. You can also do a pose while gripping dumbbells to keep your wrists in a neutral position. Instead of round dumbbells, you should use hexagonal ones. This is to reduce the risk of rolling over. You can also use wrist supports and gloves, which are available in many stores. If there is no way to edit the position, you should consider replacing the positions with another position. For example, you can replace downward facing dog with a dolphin pose. Arm balance
is a key part of the main yoga poses; but, if you have a bad wrist or hand, you should opt for poses that focus on leg balance. Here you should avoid oses like Bakasana, Adho Mukha Vrksasana and other poses that put the weight of the entire body on your hands. To make it easy for your instructor to help you, you should let him know that you are having trouble performing the movements due to a bad wrist. This will provoke the instructor to come up with other poses that will be of great benefit to you. Extreme elongation You should avoid poses that must you to extend your arms, hands, and wrists during the exercise. Before deciding whether you should avoid a particular pose, you should first test your range of motion by engaging in gentler yoga poses that involve the upper body. For example, you can get down on all fours on the mat and then place your hands under your shoulders. For ideal results, you should ensure that your wrist is extended 90 degrees. You should hold this pose for some time and if you feel pain, you should know that you should avoid poses that must you to stretch your arms.