Prince Made Us Dance & It's Healthy

 There was a lot of dancing in the streets and thinking about music as a background to life experiences. While pondering the changes that occur when a legendary artist's music stops, about the importance of music in helping us stay healthy. Moving more and eating less means incorporating some type of exercise into your daily routine. It is recommended to spend at least 30 minutes of physical activity per day. Can you imagine the challenge of fitting exercise into your schedule without music? Some of my clients decide to step up to walk a mile or two, and others sign up for the nearest organized fitness class. While not a scientific observation, I have been known to skip or reschedule aerobics. There are many studies investigating music as medicine. Music has positive effects on reducing stress and anxiety, lowering blood pressure, and helping. Also to the positive effect of music on well-being, musical enjoyment triggers the release of dopamine. Dopamine is a chemical in the brain that affects emotion, movement, and the sensation of pleasure and pain. The release of dopamine has also been linked to an increase in motivation, which has been linked to learning and memory. Stress less and listen more Listening to music you enjoy can reduce the level of the hormone cortisol in the body. Stress can cause illness and disease. One study found that people who participated in the creation of music by playing drums or singing had a stronger immune system. Music can also help improve athletic performance and motivation. Consider how many professional athletes you see with headphones or earbuds. It also works for weekend warriors. The sound of positive popular tunes that we enjoy can create an extra boost to help you focus on the task at hand and complete a few more steps. Music and Aging The enjoyment of music never gets old. Listening to music can be very beneficial for older adults. It can improve mood and make people happier. Research has also found that listening to music is beneficial for people with Alzheimer's disease or dementia. The non-profit organization "Music & Memory" helps people with Alzheimer's disease and other age-related. Music and food Music is relaxing. By relaxing at the table and not rushing through your meal, you will enjoy your meal more and be less likely to overeat. Researchers at Georgia Tech University showed that by dimming the lights and playing music while people ate. Good health is holistic. It is important to eat well and choose your food. Include exercise, music, and relaxation activities in your daily routine, as well as adequate rest. By taking action to improve your physical and mental health, you'll be able to keep the music playing for your well-being.