Our First Line of Health Defense Is Our Immunity

 Our First Line of Health Defense Is Our Immunity

It is our body's natural defense and without it, we cannot fight against microorganisms such as fungi, viruses, parasites, and bacteria.

These health-destroying pests are everywhere, and our 24/7 immune system creates a protective barrier to prevent them from entering our bodies.

If something should sneak in, our immune system has a backup plan that sends out a flurry of chemicals and proteins, and white blood cells, all trying to find and

A strong immune system helps keep all health problems at bay, from serious illnesses to the common cold. When operating at peak performance, it recognizes and responds to millions of antigens that produce what it needs to destroy.

Bruce Polski, MD, from Roosevelt St. Luke's Hospital in New York.

However, when we engage in healthy habits/lifestyles, we weaken our immune systems. This dangerous action opens the door for foreign invaders and the consequences are dire.

Simple healthy tactics like frequent hand washing and avoiding close contact with sick people are obvious solutions that can help prevent our diseases.

Being active in improving our immune system is another.

Here are some tips to help keep your immune system in top shape:

Nutrient Dense Foods -

These phytochemicals act as powerful antioxidants that neutralize free radicals before they can be destroyed. It also serves as a soldier, supporting the immune system and dead cells damaged, protecting the body from damage, and generating new, healthy cells.

The right exercise -

The immune system is very responsive to exercise. After eating, it is one of the pillars that contribute to general health and strong immunity. It activates the sympathetic nervous system and increases heart rate, blood pressure, and respiration, making us feel better and more energetic.

It stimulates our circulation, reduces anxiety and stress, slows down aging, and helps us live longer and better.

Recent research at the University of California-San Diego; The School of Medicine found that even 20 minutes of exercise has anti-inflammatory effects on our body, which in turn boosts immunity.

Reduce and Avoid Stress -

Our thoughts affect our health. Long-term chronic stress increases the likelihood of illness because it lowers the immune system. This type of emotional and mental exhaustion damages our immunity and health.

Deep breathing, meditation, and exercise can help reduce the effects of chronic stress.