How To Implement A Manageable Workout Program After Years Of Limited Activity

  The recipe for getting in shape is actually simple. Eat well, exercise, and take care of your body. If you've spent the last few months or years living a sedentary lifestyle, it can be challenging to create a new diet and exercise plan. Here are some simple strategies to get you started right. Don't jump headlong into an exercise routine that's too advanced for your current fitness level. While it's important to push yourself to build your strength and endurance, pushing yourself too hard can lead to extreme soreness. It can also increase your risk of injury. Avoid high-impact activities until you have a good feel for how your body can handle them. This is especially important for people who are overweight. These can be very uncomfortable for the joints and bones, especially if the joints and bones are already carrying excess weight. Start with low-impact and no-impact activities, then progress to more high-energy exercises as your body. Always check with your doctor about adding new exercises to your exercise plan before actually engaging in them. He can tell you how to create an exercise plan that is in line with your current fitness needs and your current level of health. Your doctor may also recommend specific types of exercise to help you meet your health and weight loss goals. Start by exercising two to three days a week and then build your way to a more robust and active schedule. Structured workouts should last 20 to 45 minutes. They should also include a warm-up and cool-down segment to prevent physical injuries. Invite some friends to join you in your training. It's a great way to keep your motivation high and on track with your new fitness routine. Working out at the gym provides a social component so you can make new friends who are like-minded and share similar fitness goals. Take advantage of the many opportunities for light exercise throughout the day. If you work in an office, find a nice park or trail nearby and take a quick walk during your lunch break every day. Consider whether you'd rather walk to work or start commuting by bike. Remember that exercise doesn't always have to be part of a structured lesson. Anything you do to get your body moving will benefit your health and fitness. Sign up for a low-impact class that builds strength and flexibility at the same time. Activities such as yoga training will help protect and restore bone density while lengthening. Since this training is considered non-impact, it is a great way to gain more strength and endurance and prepare your body for tougher.