Can Drinking Too Much Water Kill You

 

 We hear people mention the 8x8 rule more and more these days. We don't hear it on TV or in the hospital, but also in the park, in the supermarket, or even at the gas station. Everyone seems to know that drinking eight 8-ounce glasses a day is a must if you want to stay healthy. But is it so? Does our body need that much water every day? Or is it an invention to make us more careful about what we drink? Scientists have finally come to a more stable conclusion: It doesn't matter how much water you drink per day, as long as your body. And after all, there is no reason to doubt it, we all know that the human body is capable of pointing out our shortcomings. Don't the need to eat when we have an empty stomach? Or don't we start shivering when we are cold? It's the same with water, thirsty every time our body needs more fluids. There is no point in filling our bodies with water if it is not needed. In fact, there's a big reason why we shouldn't. It is known that too little water can lead to dehydration and dehydration can kill you. But have you ever thought that too much water can have the same effect? In every person's body, there is a certain balance between electrolytes (minerals from the blood along with fluid. Once this balance is destroyed, that person's life can be in real danger. Doctors call this health problem "hyponatremia", but it is known as "water poisoning". It may sound funny, but it is a very serious condition that, if not treated and, can lead to kidney failure and death. How does this happen? Once the amount of water from our body becomes much higher than normal, the amount of electrolytes becomes too low for it, so an imbalance. And once this imbalance occurs, a person begins to experience muscle spasms. If left untreated, they can lead to death. So is water poisoning something we can often deal with? Is this something we should try to avoid as much as we can? Well, luckily for us, it's pretty hard to gamble on a pair of healthy kidneys, even by mistake. This means that water intoxication is not as common in average people as it is in professional athletes. The latter is actually known to use a lot more water, but for good reasons, right? The results of a 2005 study published in the New England Journal of Medicine claim. Another study published in the British Journal of Sports Magazine in 2006 reported that exercise is often associated. In this article, Timothy Noakes and Benjamin Speedy, two sports medicine physicians. But, these examples are not something we should worry too much about as they are rare cases for average people. The most important thing is to drink the right amount of water after physical exertion or exertion without overdoing it. So, by now you're asking, "Okay, so too much water isn't good at all?", but can drinking too much water kill you? Yes, in theory, it can. But as I said before, there's no reason to worry because you wouldn't be able to drink so much water that it would lead to water intoxication. Your body would show you clear signs and make you stop. But, be careful about how much water you consume after vigorous exercise, and make sure you don't drink much more than you feel your body needs. As long as you respect this, you'll never have to ask yourself if drinking too much water can kill you.