Orthorexia - Are You Obsessed With Healthy Eating

  A few months ago I took an online course at Be Nourished on Body Confidence. It had a huge impact on how I thought about my body, weight, diet, and exercise.

 I put on a lot of weight in my 40s, and no matter what I do, nothing will stop me. But I learned a lot about nutrition and exercise in the process. I was so ashamed of my weight and appearance that it affected my ability to be seen in the world. My focus for the day was to train and get as many steps as possible. I have a Fitbit and a fitness tracker, and I'm thinking about diet, exercise, and how to lose weight. I hated looking in the mirror and feeling like I wasn't doing enough to lose weight. I was diagnosed with hyperthyroidism in 2016 and had to undergo 6 weeks of blood tests for my thyroid and liver. My two liver tests showed elevated enzymes.

 When I took the Body Trust course, I discovered that I was in control of my relationship with my body. "We can't hate ourselves the way we can love ourselves," is one of the quotes on her site. The shame I understand is that because we live in a fat-phobic society, it's okay to lose weight and eat whatever we want while still having a loving relationship with our bodies. We can't. fatigue It doesn't matter, our society has dysfunctional values ​​and believes that we can only control our weight if we exercise. I want to go back, I'm not ashamed. I don't want to be invisible and stand out, being overweight makes me feel like I stand out. I thought I got a lot of negative attention. Eat healthy I know a lot about food. I have tried many diets that focus on healthy eating.

 The Wheat Belly Diet, Paleo, The Plant Paradox, Eating Right For Your Blood Type. I tried them all. Nothing changed, but I told myself that I eat healthy, so I must have a slow metabolism, or my thyroid is affecting my weight or high cortisol from the earthquake. I hold myself very well. I was able to go sugar, wheat, and gluten-free, and I was always trying a new diet, either importing food from abroad or trying to follow local ingredients. I had tons and tons of vitamins and supplements.

 My body is like an obsession, wanting to change it, controlling it through what I eat and how I move. Orthorexia is the other end of the eating disorder spectrum. Interest in healthy food. All people who do not eat can be rude and picky and shy. This is so understated because it seems you take care of yourself. I told myself I was following trends and different chefs who wrote healthy cookbooks. 

I was improving my health. I put a lot of pressure on myself to eat. My friend died of stomach cancer and I was scared. I give a lot of energy to food to harm me and I am very strict about what I eat. I actually think my diet is contributing to my thyroid condition because I read that low carbs can deplete your thyroid. administration In my studies, I learned how to overcome my shame about food and my preoccupation with my size and weight. I realize that it doesn't hurt the sport. I sold my scale and scale. 

I was too scared to stop thinking about exercise and food. I'm afraid that I will turn into a bloody mess, that I will eat anything in my eyes, and that I will not be able to control myself. But it's a matter of self-control. It is all fear based and very powerful. When you limit your food intake and even eat a very healthy diet, your body goes into survival mode and part of that is because your brain starts thinking about food and the foods you crave. 

This keeps you alive and you start eating more of the limited food. Intuitive food Intuitive eating is where you trust your body to guide you in what you eat. All meals have the same price and you can eat whenever you want. You can eat for emotional reasons. You guessed it, I ate everything I denied myself, and it was great. I am very satisfied.

 So I'm full. I was actually content to eat what I want because I eat less. I'm not trying to fill up on what I don't want, but I guess I have to eat. The pendulum has swung again. Then he began to return to the center. I started to notice that I didn't like eating ice cream, so I was angry and irritated. The fact that I don't like to eat a lot of sugar is that it doesn't appeal to me. I wanted a more natural workout than sliding around on a machine. 

Healthy Eating - Simple Tips To Improve Your Digestive System

  Are you suffering from gas? Bloated? Intestines? Stomach upset? Gastrointestinal problems are very common and unfortunately can debilitate you. , there are some simple tips that you can use to get your digestive system in good shape and feel good again. A digestive system is a group of organs that work together to convert food into energy and nutrients and digest the entire body. Let's see what these tips are so you can apply them to your day.

1. Add a probiotic. The best thing you can do to improve your digestive system is to add probiotics to the picture. Probiotics are not only good for improving digestion but also for strengthening your immune system. Most people don't get enough probiotics in their diet, so adding one is a great way to change that. 

2. Drink a lot of water. You can also consider drinking a glass of warm water with your meal. Drinking water while you eat can relax your digestive system a bit and also help break down the food you eat. But, don't drink too much water: too much can make digestion difficult and cause bloating.

 3. Less stress. Stress is one of the worst things you can do if you want your digestive system to feel good. When you are stressed, the sympathetic nervous system takes over your body. When your body is trying to digest food, the parasympathetic system needs to be controlled. Both systems cannot work at the same time, so they can disturb your whole body. So before eating your next meal, consider taking a deep breath to calm yourself down.

 4. Think again. Chewing your food is also a good trick to strengthen your digestive system. Your digestive system can only handle so much food at one time, so if you burp, you'll feel the effects after you stop eating. Eating allows you to listen to your body's internal signals when it's time to stop eating, so it can also help you lose weight.

 5. Chew your food. Finally, it should go without saying, but make sure you chew your food well. Too many people are in a hurry when eating and chewing food. Since digestion is the first step in the digestion process, the more you break down food, the more work there is for the rest of your digestive system. Take a little extra time and chew your food; you will give your body good support. Keep these tips in mind and put digestive problems behind you. Although managing your disease can be difficult, type 2 diabetes is not something you should live alone. By making simple changes to your daily routine, you can reduce your weight and blood sugar levels. Hang in there, the longer you do it, the easier it gets. 

Quitting Smoking The Temple Of Success

   If you want to quit smoking, you, your friends, your family, and yourself need all the help you can get to join the church! Imagine a place where you can go, be completely safe, and make the changes you want in your life—a place where you can make changes. So when you read this, imagine a magnificent and ancient temple before your eyes, like in Indiana Jones, but of course without the snakes and the destructive stones.

 You pass through the noble hall and into the great room. In the middle of the room is a circle. In the circle, there is a golden board with writing. it says strength or power, confidence. These words will help you quit smoking. You enter the circle, bend and take the tablet and take a deep breath from the word. 

Then, absorbing the word's meaning into your cell, you take the board with you and leave the circle. Then repeat the process as much as you want to feel stronger, and do it another day if necessary. You then continue exploring the temple until you find another room.

 Three people entered here. You are relieved to feel a sense of security, because each one is someone you know or want to know, and each one has a special message of support for you.

 You approach them one by one; You hear their personal advice and messages, then you hug them. You will see their words and how they can help you quit smoking. The message can be clear or vague, and make sense to you later. You can explore your church and see news or other offers of help. Know you can come back when you need to.

 This whole process may seem magical or plain ridiculous but think of it as allowing yourself to activate your mind and tap into your inner knowledge, following what you already know and understand. degree Of course, your temple can be used at any time in your life when you need the courage to move forward and let go of the past.